How Bowen Therapy Can Help with Anxiety and Stress
Life is fast paced and busy. Stresses are many. It takes a toll on our mental health. Anxiety, a common mental health condition, affects millions of people worldwide. While there are various treatment options available, some individuals seek alternative approaches to alleviate their symptoms. One such alternative therapy gaining attention is Bowen Therapy. In this post, we'll explore how Bowen Therapy can help with anxiety and provide insights into its potential benefits.
What is Bowen Therapy?
Bowen Therapy, also known as the Bowen Technique, is a holistic and non-invasive form of bodywork developed by Australian Tom Bowen in the 1950s. It involves gentle, precise movements on specific areas of the body, often performed over clothing. The therapy's primary aim is to reset the body's nervous system and facilitate self-healing mechanisms.
How Bowen Therapy Can Help with Anxiety
Bowen Therapy focuses on releasing tension and stress from the body. The rolling movements stimulate the parasympathetic nervous system, promoting relaxation and reducing the body's stress response. Lower stress levels can be particularly helpful for individuals with anxiety, as stress is a common trigger for anxiety symptoms. A Bowen treatment is a quiet moment out of your day to reset, relax, and gives your nervous system a well deserved rest.
Bowen Can Improve Sleep
Anxiety often disrupts sleep patterns, leading to fatigue and exacerbating anxious feelings. Bowen Therapy has been reported to improve sleep quality by helping individuals relax and release tension, making it easier for them to fall asleep and stay asleep.
Bowen can relax muscle tension
Many people with anxiety experience muscle tension and stiffness, especially in the neck, shoulders, and back. Bowen Therapy's techniques can reset the nervous system and release tight muscles, helping individuals feel physically more relaxed and comfortable.
Bowen may enhance the Mind-Body connection
Bowen Therapy emphasises the importance of the mind-body connection. Through its subtle movements and focus on breathing, it can help individuals become more aware of their bodies and their physical sensations. This heightened awareness can contribute to better anxiety management as individuals learn to recognise and address tension and stress more effectively.
Bowen may regulate the hormonal balance
Some studies suggest that Bowen Therapy may help regulate hormone levels, including cortisol (the stress hormone) and serotonin (a mood-regulating neurotransmitter). Balancing these hormones can play a significant role in reducing anxiety symptoms.
Bowen takes an holistic approach to health
Bowen Therapy takes a holistic approach to healing, addressing the entire body rather than just isolated symptoms. This can be beneficial for anxiety, as it helps individuals treat the root causes of their anxiety rather than just managing its symptoms.
Bowen therapy aims to reset the nervous system
While Bowen Therapy may not be a cure-all for anxiety, many individuals have reported positive experiences with this gentle and non-invasive therapy. It has been known to quiet the mind, calm the nerves and enable one to better cope with stress.
Bowen therapy in Melbourne
Our clinic is located in Point Cook, Melbourne. We offer various holistic treatments including Bowen Therapy. A Bowen treatment is a rest and reset for the mind and body. Book a Bowen therapy session online.