After birth, your body needs warm, nourishing foods that are easy to digest—think soups, stews, broths, and soft meals like congee or lentil soup. These support hydration, digestion, and energy recovery. Keeping the body warm is essential too; cold foods and drinks can slow digestion and circulation.

Conveniently located near Werribee, we specialise in remedial massage, relaxation massage, and tailored care for pregnancy and postnatal needs. Whether you’re seeking relief from pain, stress, or the unique challenges of pregnancy, our therapists are here to help. Take a moment for yourself and let us help you feel better.

Signs of lymphatic congestion can include swelling, puffiness, or a feeling of heaviness in the body, along with frequent infections or slow recovery from illnesses. Other indicators include fatigue, brain fog, skin issues like rashes or acne, and stiffness in the joints. Addressing these signs with hydration, movement, and gentle therapies like lymphatic drainage massage can help restore balance.

Reiki works by aligning the body’s natural energy flow and releasing any blockages that may be causing physical or emotional discomfort. The practitioner uses gentle hand placements either directly on or just above the body to guide healing energy. The process is non-invasive and deeply relaxing. Many people describe a warm, tingling sensation or a gentle wave of energy that leaves them feeling relaxed and rejuvenated.

This practice was actually first systematised in the 1950s by French physician Dr. Paul Nogier, who developed an ear map that aligns points on the ear with anatomical regions. Since then, it’s become a versatile and popular approach for managing pain, reducing stress, and supporting addiction recovery. We use tiny fine needles or ear seeds on specific points to stimulate the body’s healing responses. 

Acupuncture and Chinese herbal medicine are tools that may help with support you through anxiety and stress. These treatments are calming and aim to balance and ground. Herbal medicine is a very supportive tool, and may provide a restful, and more calmer sense of self, as well as helping with sleep and digestion.

Unlike traditional day spas focused solely on relaxation, we are a clinic that offers remedial facial massage, as well as full facials. We offer facial treatments so nourishing you will want to fall asleep, and surrender to deep rest. Each facial is thoughtfully curated to leave your skin radiant and nourished, and your soul calmer. 

Cosmetic acupuncture is gaining attention as a natural alternative to traditional cosmetic treatments. Unlike Botox or fillers, it uses fine needles to stimulate the body’s own healing mechanisms, improving circulation, boosting collagen production, and rejuvenating the skin from within. Beauty from the inside out.

In sinusitis, MLD helps by reducing inflammation and congestion in the sinus cavities, promoting the drainage of excess fluid and alleviating pressure. By targeting the lymphatic pathways in the head and neck region, MLD facilitates the removal of mucus and inflammatory molecules, providing relief from sinus symptoms.

By understanding how lymphatic drainage supports muscle health, bodybuilders can take their training to new heights. Lymphatic drainage therapy accelerates the removal of metabolic waste, reduces inflammation, and enhances nutrient delivery to muscle tissues.