5 Awesome Benefits of Pregnancy Massage

Mum deserves the whole world. If you are pregnant with a baby and stress for what is about to come has started owning you, there are pretty many chances you need a pregnancy massage. 

Therapeutic massages are a great way to prepare your little self for the baby. Sore muscles, stress/anxiety/depression, disturbed sleep, discomfort in routine, back pain, swollen feet, cardiovascular, and other naturally emerging problems can make you tense when you shouldn’t be. 

Pregnancy should feel like a magical time for you, which massage can make it happen. If you are not sure about having a pregnancy massage, these 5 Awesome Benefits of Pregnancy Massage will convince you.

Massage Regulates Hormone Production

Whether you have fought a battle against depression and anxiety or not, pregnancy massage is necessary for all mothers. Massage increases the production of relaxation hormones and reduces the production of stress hormones. It ensures a good, stress-free, and peaceful mood throughout the pregnancy period. A great plus for this massage is, it favours the cardiovascular functions of both the baby and the mother. 

Reduces Swelling and Oedema

The first problem is during pregnancy; when the uterus grows, it can result in swelling in the ankle and feet (medical pals call it oedema), which gets worse in the hot weather and later period of pregnancy. 

The second problem most women face during pregnancy is lymph drainage (also related to oedema). The massage helps pregnant women to stimulate soft tissues in order to disperse the fluid. It makes it ten times easier to remove the waste from your body to live comfortably and peacefully during pregnancy.

Back Pain, More Sleep, and Increased Comfort

When you are not living your life for nine months in a way you used to be, you surely deserve pampering yourself. Massages ensure problems that come naturally with pregnancy, like disturbed sleep, back pain, and discomfort. 

As the intake of medicines is not good in the pregnancy, massage relieves the pain naturally. For the daytime, it releases feel-good hormones to make you feel good. A night of good sleep is as hard to get in pregnancy as it is important. So, at night time, it helps you to sleep better. Isn't it divine?

Better Fetal Positioning

Expectant ladies are usually worried about their body postures as the baby and belly grow. The changing alignment is not a matter to worry about because pregnancy massage has covered it all for you. A good massage therapist can make your muscles flexible with a good massage, which is good for mothers to carry extra weight. It also helps in the process of easing the muscles for labor.  

Increases Bonding with Baby

Imagine how you would feel when the headache is gone, back pain is relieved, sleep is improved, hormones are balanced, adjusted alignment is taking place during your pregnancy, and much more. You are a pampered, happy mama that your baby deserves. You would get your time to make your home a little world that would be baby-friendly. Isn't it what you want?