Pregnancy Massage
Pregnancy massage offers expectant mothers relief from common discomforts like back pain and swelling while promoting relaxation and reducing stress, contributing to a healthier and more comfortable pregnancy journey
rest and restore
Growing a human is hard work, and takes its toll on the body. We provide a soothing and nourishing pregnancy massage to ease aches and pains, and leave mamas feeling refreshed and rested.
Pregnancy massage offers a multitude of benefits that can greatly enhance the overall well-being of expectant mothers. Beyond the soothing relief it provides for common discomforts such as back pain, swelling, and muscle tension, pregnancy massage offers a unique opportunity for emotional support and relaxation during a time of immense physical and emotional change.
“While we do not call ourselves a pregnancy spa, our pregnancy massage trained therapists based in our Point Cook clinic provide a soothing and nurturing massage for pregnant women, to ensure you feel at ease and taken care of. We are located in Point Cook, however, we are open and accessible to other areas. We are pleased to offer pregnancy massage to those in Hoppers Crossing, Laverton, Werribee, Sanctuary Lakes and Altona. ”
let us take care of you
Pregnancy Massage
We offer pregnancy and postnatal massage in our Point Cook clinic.
While we do not call ourselves a pregnancy spa, our pregnancy massage trained massage therapists based in our Point Cook clinic provide a soothing and nurturing massage for pregnant women, to ensure you feel at ease, rested and taken care of.
For the comfort of both mum and bub, we perform pregnancy massage in a side-lying position and use pillows for support during the treatment. A pillow between your knees, and a cuddle pillow so you feel comfortable and supported.
Pregnancy Massage Questions
Can I have a remedial massage when pregnant?
Yes! Pregnancy massage can help with the aches and pains that accompany pregnancy. Sore lower back, achy legs, tired feet, and tight muscles. Making a human is hard work! So a pregnancy massage is also time for mama to relax and have some me-time, and rest a little.
How is pregnancy massage done?
We do not use massage tables with holes for your belly or cushions as we believe this can increase strain on ligaments, create muscle tension and cause harm to soft tissue, and therefore increase back pain and joint pain. That is why we perform the treatment and relaxation massage in a side-lying position, using a pillow between the knees, and a pillow to cuddle, so mum feels secure and supported.
Will pregnancy massage induce labor?
We do not believe so however, there is such a thing as an induction massage, we do not offer this specific type of massage at our clinic. But we feel that a calming soothing massage for pregnancy can benefit the body for labour.
What side should a pregnant woman lay on during a massage?
Providing mum is comfortable, when treating side-lying we treat both sides. Half way through the treatment we will ask you to turn over.
Is pregnancy massage covered by private health insurance?
Yes! As it is a remedial treatment, pregnancy massage can be claimed with your private health insurance, so all you have to do is pay is the gap.
When can you have a pregnancy massage?
Mamas can have a massage anytime during their pregnancy, as long as they are comfortable, and are not suffering from conditions such as:
Preeclampsia, placenta previa, abdominal pain, bleeding, blood clots, severe swelling, severe headaches.
Please consult your midwife or doctor before booking a massage if you have experienced any of these conditions.
When can I have a post-natal massage?
As soon as you feel up to it! A soothing gentle and caring massage in our treatment room after baby will relax and calm you, and help ease any aches that come with being a new mama.
Can I have a pregnancy massage close to my due date?
If mum and bub are doing well, pregnancy massage is safe and a wonderful way to ease aches and pains, and rest and relax in preparation for birth when paired with a shoulder massage and facial for stress relief.
When is the best time to get a pregnancy massage?
Women can begin massage therapy with utmost care at any point in their pregnancy – during any trimester, whether it be first, second, or third by a trained pregnancy massage therapists.
our therapists
Ramy
Monique
Jemima
Zoey
COMMON QUESTIONS
Is It OK to Get a Massage When Pregnant?
The short answer is yes, it is generally safe to get a massage during pregnancy. In fact, pregnancy massage, also known as prenatal massage, is specifically tailored to meet the unique needs of expectant mothers. However, there are some important considerations and precautions to keep in mind. If you are suffering with any of the following conditions - preeclampsia, placenta previa, abdominal pain, bleeding, blood clots, severe swelling, or severe headaches, please consult your midwife or doctor before booking a massage if you have experienced any of these conditions.
Which Month Is Best for Pregnancy Massage?
Pregnancy massage can be beneficial at any stage of pregnancy, during the first trimester, the risk of miscarriage is higher, and some women experience morning sickness and heightened sensitivity, making massage less comfortable. But if you are feeling ok, pregnancy massage is perfectly safe at any stage of pregnancy.
What Position Will I Be in During the Prenatal Massage?
As mentioned earlier, the position during a prenatal massage can vary depending on your comfort and the stage of your pregnancy. Typically, you'll be positioned in one of the following ways:
Side-Lying: This is the most common position during prenatal massage. You'll lie on your side with supportive pillows placed between your knees and a cuddle pillow to ensure your comfort.
Semi-Reclined: Our massage tables are designed to allow you to be in a semi-reclined position, similar to a reclining chair.
We don’t use a belly pillow in our clinic as it isn’t comfortable for everyone, and can place more strain on the back during later stages of pregnancy.
Where is your clinic located?
We are located in Point Cook, however, we are open and accessible to other areas. We are pleased to offer pregnancy massage to those in Hoppers Crossing, Pregnancy massage in Laverton, pregnancy massage in Werribee, pregnancy massage in Sanctuary Lakes and pregnancy massage in Altona. Offering pregnancy massage in Melbourne.
Pregnancy Massage Through the Trimesters
Massage and the first trimester
As the baby is not so large that it is placing pressure on internal structures, or utero-abdominal ligaments it is safe for mum to lay on her back and tummy for the massage on the massage table. When the baby is bigger, pregnancy massage is done side-lying, which is also offered if mum prefers this position. The low back is always supported by placing a bolster under the knees if laying on the back, or between the knees if side-lying.
Massage and the second trimester
During the second trimester the baby may grow up to 36cm, and can place strain on the pelvis and lower back, joints, and legs, causing pain. Throughout the second trimester, our massage therapists perform the treatment and relaxation massage in a side-lying position, using a pillow between the knees, and a pillow to cuddle, so mum feels secure and supported.
Massage and the third trimester
Throughout the third trimester the levels of the hormone relaxin increase in preparation for birth by increasing flexibility in pelvic bones. This can cause pelvic instability, and for this reason, we always recommend pregnant women also consult an osteopath for a check-up. This is a great time for remedial massage, foot massage, and deep tissue massage for its healing benefits and stress relief.
We also offer post-natal massage
Postnatal massage, also known as postpartum massage, is a form of massage therapy that focuses on promoting recovery and well-being in the period following childbirth.
It offers a range of potential benefits for new mothers as they transition through the postpartum period. Here are some benefits of postnatal massage:
Postnatal massage can help relax tense muscles, reduce anxiety, and promote overall relaxation. The postpartum period can be physically and emotionally demanding, and massage can provide a nurturing and calming experience, helping new mothers relieve stress and improve their well-being.
Postnatal massage can address common physical discomforts experienced after childbirth, such as soreness, muscle tension, and pain. It can target areas like the back, shoulders, hips, and abdomen, which may have undergone significant strain during pregnancy and labour.
Massage techniques used in postnatal massage can help stimulate blood circulation and lymphatic flow, promoting faster healing and reducing swelling and oedema. It can also help the body eliminate toxins and waste products accumulated during pregnancy and childbirth.
Postnatal massage can assist in regulating hormonal levels that may have fluctuated during pregnancy and childbirth. It can support the normalisation of hormonal balance, helping to alleviate symptoms such as mood swings and postpartum depression.
Pregnancy and childbirth can cause muscle tension and tightness in various areas of the body. Postnatal massage can address these concerns and help release muscle tension, improving flexibility and range of motion.
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