Signs of lymphatic congestion can include swelling, puffiness, or a feeling of heaviness in the body, along with frequent infections or slow recovery from illnesses. Other indicators include fatigue, brain fog, skin issues like rashes or acne, and stiffness in the joints. Addressing these signs with hydration, movement, and gentle therapies like lymphatic drainage massage can help restore balance.

By understanding how lymphatic drainage supports muscle health, bodybuilders can take their training to new heights. Lymphatic drainage therapy accelerates the removal of metabolic waste, reduces inflammation, and enhances nutrient delivery to muscle tissues.