This practice was actually first systematised in the 1950s by French physician Dr. Paul Nogier, who developed an ear map that aligns points on the ear with anatomical regions. Since then, it’s become a versatile and popular approach for managing pain, reducing stress, and supporting addiction recovery. We use tiny fine needles or ear seeds on specific points to stimulate the body’s healing responses. 

Acupuncture and Chinese herbal medicine are tools that may help with support you through anxiety and stress. These treatments are calming and aim to balance and ground. Herbal medicine is a very supportive tool, and may provide a restful, and more calmer sense of self, as well as helping with sleep and digestion.

The Solar Plexus chakra is associated with personal power, self-esteem, and the ability to manifest one's desires and achieve goals. When the solar plexus chakra is blocked or imbalanced, it can manifest as a range of mental and emotional symptoms that can impact various aspects of our lives.