This practice was actually first systematised in the 1950s by French physician Dr. Paul Nogier, who developed an ear map that aligns points on the ear with anatomical regions. Since then, it’s become a versatile and popular approach for managing pain, reducing stress, and supporting addiction recovery. We use tiny fine needles or ear seeds on specific points to stimulate the body’s healing responses. 

The Solar Plexus chakra is associated with personal power, self-esteem, and the ability to manifest one's desires and achieve goals. When the solar plexus chakra is blocked or imbalanced, it can manifest as a range of mental and emotional symptoms that can impact various aspects of our lives.

In Chinese Medicine cold is not our friend but the enemy! We believe it causes sickness and pain, as well as slowing our digestion. We are all about anti cold plunges, anti-cold foods, keeping covered and wearing socks!