Acupuncture and Chinese herbal medicine are tools that may help with support you through anxiety and stress. These treatments are calming and aim to balance and ground. Herbal medicine is a very supportive tool, and may provide a restful, and more calmer sense of self, as well as helping with sleep and digestion.

The Solar Plexus chakra is associated with personal power, self-esteem, and the ability to manifest one's desires and achieve goals. When the solar plexus chakra is blocked or imbalanced, it can manifest as a range of mental and emotional symptoms that can impact various aspects of our lives.