Please note that our sauna is closed until August, we apologise for any inconvenience!
Infrared Sauna in Point Cook
Our infrared sauna heats up to 70 degrees
Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins through perspiration. Recovery after a workout, recovery after a remedial massage. Sweat, detox, refresh.
What is an Infrared Sauna?
Infrared is different to steam or hot rocks sauna in that it does not involve water but uses heating panels to heat the body at a lower more comfortable temperature. Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins through perspiration.
DETOX
Sweating is how the body excretes toxins through the skin. The infrared rays gently heat the body to produce a deep sweat. In an infrared sauna toxins are released such as heavy metals, cholesterol, nicotine, pesticides, alcohol, and other residues
RECOVERY
Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared keeps our circulation up whilst resting the muscles after a workout, to help clear out lactic acid and bring vital nutrients
HEAT
Infrared Sauna gets the body working...hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! While sitting in the sauna for just 30 mins you can burn up to 300 calories!
Pricing for Infrared Sauna Sessions
Added to any treatment - $30
Solo session 45 mins - $50
Sauna for one.
Price includes towels + shower
3 x Sauna Sessions $100
A package for those who like to sweat regularly! To be used over one week.
Duo session 45 mins - $70
Sauna for two.
Price includes towels + shower
3 x Sauna Sessions $120
A package for those who like to sweat regularly! To be used over one month.
Please note that we provide a shower, towels, and water in our Point Cook clinic
Before your first infrared sauna session…
What do I need to do before my sauna session?
You need to stay hydrated! Ensure you drink plenty of water BEFORE, DURING and AFTER your session. We recommend 1L before, 1L during and 0.5L after every sauna session. Drinking before your sauna session will maximise perspiration, drinking during and after will keep up your fluid level after sweating.
How long can I stay in the infrared sauna?
Infrared sauna sessions should be 30-45 mins at 45°C - 55°C. If you are new to infrared saunas we recommend you starting at 15 mins and working your way up.
How hot does the infrared sauna get?
The sauna can go up to 70°C. Temperatures of around 60°C will provide a good sweat to those who enjoy a hotter session. If you do want a hotter session, ensure you drink at least 1.5 L of water throughout.
What do I wear in the sauna?
Nothing! The room is all yours when you book, and infrared waves are most effective when they can contact your skin. Otherwise swim wear or loose comfortable clothing
What else do I need to do?
Avoid wearing make up or putting body lotions, creams, or oils on your skin - this ensures your pores are open for a good sweat.
How often can I use the infrared sauna?
3 sessions a week is an average number, however, if you are replenishing the fluids you are losing via sweat, and have no other conditions as mentioned below, the sauna can be used everyday. Just be sure to take some electrolytes and drink lots of water (3L per session)!
IMPORTANT
If you experience any dizziness or light-headedness during your sauna session, you must stop your session immediately. This may be due to dehydration or other medical complications.
What other benefits are there to an infrared sauna?
Improves Sleep
Infrared sauna activates the parasympathetic nervous system leaving us calm and relaxed. Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set's us up for sleep.
Anti-inflammatory
Infrared sauna has been shown to reduce inflammatory markers in the body, and may help in cases where there is inflammation.
Reduces Pain
A study published in Clinical Rheumatology 2009 showed 8 infrared sauna sessions provided improvement of pain, stiffness, and a trend toward long-term beneficial effects. This is one of many studies.
Other Benefits of Infrared Sauna
The infrared sauna improves metabolism and circulation, cleanses the skin, and boosts immunity.
When can’t you use the infrared sauna?
There are certain conditions that will unfortunately prevent you from using an infrared sauna. Please check the list below for the cautions and contraindications of using an infrared sauna before booking your session
Can pregnant women use an infrared sauna?
No, pregnant women are advised not to use the infrared sauna.
Menstruation
The heat of the infrared sauna may increase menstrual flow. This is not a contraindication and many women find relief of menstrual symptoms after a sauna due to improved blood flow and decreased inflammation.
Can I use an infrared sauna if I have a heart condition?
Infrared saunas should be avoided by anyone with heart conditions such as unstable angina, recent myocardial infarction, a pacemaker or defibrillator & severe aortic stenosis.
Can Haemophiliacs/Individuals Prone to Bleeding use the infrared sauna?
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
Communicable Skin Diseases (warts, scabies, etc)
If you suffer from any skin diseases, please contact us before booking a sauna session.
Skin Conditions
If you have a sensitive skin condition or a condition such as eczema, it may be best to allow your skin to recover before trying an infrared sauna, as it could irritate the condition.
Medications
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist before booking.
These include: Diuretics, Barbiturates, Beta-blockers, Anti-cholinergics, Anti-histamines.
Elderly & Children in Infrared Sauna
Please operate at a lower temperature and for no more than 15 minutes at a time
detox inflammation recovery
detox inflammation recovery
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